| What to Order & Avoid at Five Guys | |
|---|---|
| Most Nutritious Options | Least Nutritious Options |
| Kosher Style Hot Dog (Dogs) | Bacon Cheese Dog (Dogs) |
| Little Hamburger (Burgers) | Bacon Cheeseburger (Burgers) |
| Veggie Sandwich (Sandwiches) | BLT (Sandwiches) |
| Little Fries (Fries) | Large Fries (Fries) |
| Coffee Milkshake (Milkshakes) | Oreo Creme Milkshake (Milkshakes) |
| Water or FUZE Unsweetened Iced Tea (Drinks) | Large Soft Drink (Drinks) |
Most Nutritious Option
If you’re looking for the healthiest meal at Five Guys, the veggie sandwich’s nutrition profile makes it the best choice.
Dogs
Five Guys offers four hot dogs to choose from: Kosher style hot dog, cheese dog, bacon dog, and bacon cheese dog. Each is built with a classic base—hot dog and bun—though the toppings vary.
✓ Kosher Style Hot Dog
The Kosher style hot dog has the best nutrition profile among the four options. Each serving provides 520 calories, 35g total fat, 15.5g saturated fat, 40g carbohydrates, 18g protein, and 1,130mg sodium. Though this menu item is high in calories, fat, and sodium, it’s the lowest in its category since it's free of cheese and bacon.
✗ Bacon Cheese Dog
The bacon cheese dog is exactly what it sounds like—a hot dog with bacon and cheese piled on top. Therefore, it has more calories, fat, and sodium than the plain hot dog. Each serving contains 670 calories, 48g total fat, 22g saturated fat, about 40g carbohydrates, 26g protein, and 1,700mg sodium.
You can also order a hot dog with just bacon or just cheese to cut back on calories, fat, and sodium vs. the dog with both toppings.
Burgers
Five Guys is known for its hand-crafted burgers, and offers eight options in this part of its menu. Each regular-sized burger is made with two beef patties. A single-patty burger is known as a Little burger.
Customers can choose as many toppings as they like; options are: mayo, lettuce, tomato, pickles, grilled onions, grilled mushrooms, ketchup, mustard, relish, onions, jalapeño peppers, green peppers, barbecue sauce, hot sauce, and A-1 steak sauce.Pile on the fresh veggies, mustard, and pickles for extra flavor and fiber without many calories.
✓ Little Hamburger
Made with one patty instead of two, the little hamburger is Five Guys’ lowest-calorie burger option. Just the hamburger patty and the bun, with no toppings, contains 542 calories, 26g total fat, 11.5g saturated fat, 39g carbohydrates, 23g protein, and 380mg sodium.
✗ Bacon Cheeseburger
The bacon cheeseburger comes with two hamburger patties, two pieces of bacon, and two pieces of cheese. Without additional toppings, the burger provides 1,060 calories, 62g total fat, 29.5g saturated fat, about 40g carbohydrates, 51g protein, and 1,310mg sodium.
Sandwiches
Five Guys offers four sandwiches: veggie sandwich, cheese veggie sandwich, grilled cheese sandwich, and BLT. This category is predominantly meatless, so it’s suitable for vegetarians and vegans. Since it’s lowest in calories, the veggie sandwich is not only the healthiest option in this category but on the whole menu.
✓ Veggie Sandwich
For many people, the veggie sandwich will be the healthiest option. It contains grilled onions, mushrooms, green peppers, lettuce, and tomatoes on a bun. Customers can add more veggies and condiments if desired. Each sandwich (before adding condiments) contains 280 calories, 15g total fat, 3.5g saturated fat, 46g carbohydrates, about 7–8g protein, and 1040mg sodium.
✗ BLT
Out of Five Guys’ four sandwiches, the BLT is likely the least nutritious, thanks to the high-sodium bacon and high-fat mayo. Each sandwich is made with six strips of bacon along with tomatoes, mayonnaise, and lettuce on a bun. It contains about 600 calories, 41g total fat, 14g saturated fat, 42g carbohydrates, about 19–20g protein, and 931mg sodium.
Fries
The fries at Five Guys are nearly as popular as the burgers. The fries come in two distinct flavors: Five Guys style and cajun style. Both are made with fresh-cut potatoes that are cooked in pure refined 100% peanut oil, which is naturally cholesterol-free, and both have the same nutritional profile. Cajun style fries are made with various spices to add more flavor to the fries, while Five Guys style fries have the classic salty taste you’d expect.
✓ Little Five Guys Style Fries
If you’re going to enjoy the famous Five Guys fries, your best option is to order the smallest size, the Little Fries. This serving size contains 528 calories, 23g total fat, 4g saturated fat, 72g carbohydrates, 8g protein, and 531mg sodium.
✗ Large Five Guys Style Fries
More fries equates to more calories, fat, and sodium. A large side of fries at Five Guys packs 1,314 calories, 57g total fat, 10g saturated fat, 181g carbohydrates, 20g protein, and 1,327mg sodium. This serving size is best for sharing.
Milkshakes
While not exactly a health food, milkshakes are an enjoyable treat for occasional consumption. Each milkshake is made with the same dairy base, and customers can add toppings and flavors as desired. Flavors include chocolate, vanilla, and malted milk, and toppings range from sweet choices like bananas to salty ones like bacon pieces. To keep calories and sugar as low as possible, opt for a single flavor like vanilla with banana or cherry mix-ins.
✓ Coffee Milkshake
Each milkshake has a base of 670 calories, 32g total fat, 21g saturated fat, 84g carbohydrates, 13g protein, and 360mg sodium. Adding flavors and toppings adds to these totals. To keep calories as low as possible, go for the coffee flavor without mix-ins. Coffee has the fewest calories of all the flavors, and no sugar. Each shake contains 82g sugar before the added flavors or mix-ins.
✗ Oreo Crème Milkshake
The final nutrition profile of each shake depends on how many mix-ins you choose. The milkshake flavors and mix-ins that add the most calories are chocolate, malted milk, peanut butter, Oreo cookie pieces, and Oreo crème.
Drinks
For drinks, Five Guys customers can choose between bottled water, a small fountain drink, or a large fountain drink. The franchise serves Coca Cola products at participating restaurants that have the Coca Cola Freestyle machine. Though visitors can choose from more than 100 drink choices, the healthiest option will always be plain water.
✓ Water or FUZE Unsweetened Iced Tea
Customers can order bottled water or choose water from the Coca-Cola Freestyle machine. Since water is zero-calorie, it’s a great way to offset other higher-calorie items from the menu. If you want something more flavorful, the FUZE unsweetened iced tea is another zero-calorie, zero-sugar option.
✗ Coca-Cola
Five Guys carries more than 100 drinks in participating restaurants. Some of those include fruit juices and soft drinks. Since the stores carry Coca-Cola products, many customers will select a soft drink from the fountain. A 12-ounce serving of Coca-Cola has 240 calories, 65g carbohydrates, 65g sugar, and 75mg sodium.
Diet-Specific Options
Five Guys offers choices for gluten-free, vegetarian, and low-carb diets, but options for vegan, low-fat, low-FODMAP, and diabetes-friendly menu items are limited.
Gluten-Free
People who follow a gluten-free diet can order burgers and dogs without a bun, and add gluten-free toppings like cheese, bacon, or grilled veggies and condiments like BBQ sauce or ketchup. However, people with gluten allergies should proceed with caution since cross-contamination may occur in the Five Guys' kitchen, as ingredients are processed in facilities that contain gluten.
- Hamburger patty (request lettuce wrap in place of bun)
- Cheeseburger (request lettuce wrap in place of bun)
- Five Guys style fries
- Cajun style fries
- Kosher style hot dog (omit the bun)
Low-Carb
Followers of a low-carb diet may choose to avoid hamburger and hot dog buns. However, you can still enjoy these menu items a la carte. To spice them up, add low-carb toppings. Avoid condiments like BBQ sauce, which is higher in sugar and carbohydrates.
- Hamburger patty (request lettuce wrap in place of bun)
- Cheeseburger (request lettuce wrap in place of bun)
- Kosher style hot dog (omit the bun)
- Toppings: cheese, bacon, mayonnaise, mustard, lettuce, pickles, hot sauce, jalapeños, grilled mushrooms, grilled onions
Low-FODMAP
The low-FODMAP diet restricts specific foods, including garlic, onion, mushrooms, wheat, and dairy, because they may worsen symptoms of some digestive diseases. Because of these restrictions, it can be difficult to eat out at restaurants like Five Guys. Followers of a low-FODMAP may choose from compliant toppings to build a “burger bowl” or lettuce-wrapped burger.
- Hamburger patty (request lettuce wrap in place of bun and omit cheese)
- Toppings: lettuce, green peppers, pickles, mustard, tomatoes, relish, jalapeño peppers
- Fries
Diabetes-Friendly
Dietary guidelines for people with diabetes vary. Some diabetes-friendly diet plans restrict foods like bread, potatoes, and milk, which are staple ingredients at Five Guys. Depending on their individual dietary needs, people with diabetes may be able to modify the veggie sandwich or little hamburger.
- Veggie sandwich
- Little hamburger
- Toppings: lettuce, tomatoes, grilled onions, grilled mushrooms, mustard, relish, onions, jalapeño peppers, green peppers
Low-Fat
Five Guys is popular among low-carb and keto-style fans because its animal products are naturally high in fat. This makes it challenging for followers of a low-fat diet to find compliant menu items. However, the veggie sandwich is a healthy menu item that accommodates many diet types.
- Veggie sandwich
- All toppings (except mayonnaise)
- Little fries
Low-Sodium
Like many fast-food restaurants, Five Guys menu items tend to be high in sodium. Burgers, hot dogs, and fries are all seasoned with salt and high-sodium ingredients. Followers of a low-sodium diet will find it challenging to navigate the menu, though they can consume smaller portions to keep sodium levels lower.
- Veggie sandwich
- Little hamburger
- Toppings: lettuce, tomatoes, grilled onions, grilled mushrooms, mustard, relish, onions, jalapeño peppers, green peppers, mayonnaise
Vegetarian
Five Guys is a meat-lover’s paradise, but it also caters to vegetarians. Since vegetarians consume dairy products, they have more meatless options than vegans. The veggie sandwich will likely be the favorite choice for vegetarians since it’s packed with vegetables.
- Veggie sandwich
- Cheese veggie sandwich
- Grilled cheese
- Milkshakes
- Fries
Vegan
The purely plant-based options at Five Guys are limited, though vegans can enjoy the French fries and various drinks. Since the buns at Five Guys contain milk and eggs, they are not suitable for vegans.
- Toppings: lettuce, pickles, tomatoes, grilled onions, grilled mushrooms, ketchup, mustard, relish, onions, jalapeño peppers, green peppers, BBQ sauce, hot sauce, A1 sauce
- Five Guys style & Cajun style fries
- Drinks
Food Allergies and Safety
Five Guys is transparent with its Nutrition & Allergen Information. They publicly disclose which menu items contain peanuts, gluten/wheat, soy, milk, eggs, fish/shellfish, MSG, corn, high fructose corn syrup, and sesame.
In general, Five Guys is safe for people with allergies to fish, MSG, and corn. People with allergies to peanuts, gluten, dairy, soy, and eggs should be cautious of potential cross-contamination in the Five Guys kitchen.
A Word From Verywell
In a perfect world, every meal would be perfectly balanced and full of health-promoting foods. However, perfection is an unrealistic goal, and depriving yourself of indulgent foods may have other consequences in the long run. To work toward your health goals, indulge in moderation. Depending on your preferences, this might mean visiting Five Guys every now and then for a burger and fries.
What to Eat At Burger King: Healthy Menu Choices and Nutrition Facts
FAQs
What has the least calories at Five Guys? ›
If you're itching for the Five Guys famous burger, the Bunless Little Hamburger is your best bet with 220 calories, 17 grams of fat, and 50 milligrams of sodium. Ask for veggie toppings like mushrooms, green peppers, onions, jalapeno, lettuce and tomatoes for between 3 to 10 calories each per serving.
Why is 5 guys so high in calories? ›While Five Guys have a cult-like following, the chain actually has some of the highest calorie options of all national burger chains, thanks in part to the ginormous portions and a sweet bun that packs 240 calories on its own.
Is eating Five Guys healthy? ›What Experts Say. “Specializing in hot dogs, burgers, French fries, and shakes, Five Guys' menu is rich in calories, saturated fat, and sodium. If you are trying to find a healthier option on this menu, you can order the simpler, smaller menu items.
What should I eat at Five Guys? ›- Bacon Cheeseburger.
- Bacon Cheese Dog.
- Grilled Cheese.
- Hamburger.
- Bacon Burger.
- Bacon Dog.
- BLT.
- Cajun Fries.
Yes, Five Guys does offer a lettuce wrap option. It is a popular choice for customers who want to lighten up their meal but still enjoy the classic burgers and fries.
Why does Five Guys give extra fries? ›Ever wondered why a “small” fry at Five Guys is actually a massive serving that ends up overflowing the carton and filling your bag? As it turns out, that “extra” scoop is an illusion: Five Guys workers are trained to give customers more fries so that they think they're getting a bargain.
Are Five Guys fries healthier than McDonald's? ›The calorie count is also substantially higher than most other fast food fries. McDonald's, often touted as one of the nation's most fattening restaurants, packs a mere 510 calories in their large order of fries—less than half of Five Guys'.
Is subway or Five Guys healthier? ›Is subway or Five Guys healthier? Conclusion: Despite Five Guys having less carbohydrates and more protein Subway is healthier than Five Guys because their calorie count is lower, their saturated fat content is lower, and their cholesterol levels are lower.
Does Five Guys use good quality meat? ›Does Five Guys use quality beef? "Five Guys uses 80/20 ground chuck-high quality ground beef containing only steer and heifer meat, which does not include any cow meat or fatty trimmings. We do not use ammoniated procedures to treat our ground beef. This means that there is NO "pink slime" in our burgers.
Is Five Guys real meat? ›The Burgers
Five Guys' standard burger is a two patty burger made of fresh beef. (There are no freezers in Five Guys, only coolers.) They come in four standard variations: Hamburger, cheeseburger, bacon burger, bacon cheeseburger.
Does Five Guys put sugar on their fries? ›
As for sugar, the fries aren't too bad, with only 8 grams. But that doesn't quite make them healthy. Here are some more secrets Five Guys employees aren't telling you. Regardless, we think Five Guys fries are absolutely incredible—perfectly crispy on the outside but fluffy on the inside.
What is a 5 meal ideal? ›Five meals a day equals breakfast, lunch, dinner, and two snacks. To do this right, you need to plan what you'll eat every day for each “meal.” And you need to schedule eating every 2 to 3 hours.
What is a Five Guys lettuce wrap? ›The secret: Five Guys will replace your hamburger bun with two leaves of iceberg lettuce, reducing the indulgence to virtually zero carbs (before the fries, that is).
What is guy's favorite food? ›Giyu's favorite food is simmered salmon with daikon (Winter radish). Seeing a fresh plate made Giyu smile, a sight which impressed and also disgusted Shinobu.
Which food is 0 calories? ›The only truly zero calorie food is water, but low calorie foods are also grouped in. Still, we view eating only zero or negative calorie foods as fad dieting nonsense similar to drinking ice cold water instead of room temperature water (which burns around 5 extra calories per glass, by the way).
What food is almost no calories? ›- APPLES. Apples are highly nutritious and one of the most popular fruits in the United States, according to USDA's Economic Research Service (1). ...
- ARUGULA. Arugula is a dark, leafy green with a peppery flavor. ...
- ASPARAGUS. ...
- BEETS. ...
- BROCCOLI. ...
- BROTH. ...
- BRUSSELS SPROUTS. ...
- CABBAGE.
High-fiber foods not only provide volume but also take longer to digest, making you feel full longer on fewer calories. Vegetables, fruits and whole grains all contain fiber. Popcorn is a good example of a high-volume, low-calorie whole grain. One cup of air-popped popcorn has about 30 calories.
Does Five Guys have a no bun option? ›Hamburger (No Bun)
Known for their burgers, Five Guys makes quality patties with the freshest of meat, meaning you don't need all of the cheese and toppings to make their burger a great burger. Make their great burger a perfect burger by ordering it without the bun.
Unfortunately, the Veggie Burger in Five Guys is not a vegan burger. It is, however, safe for vegetarians. The veggie burger bun contains milk and egg ingredients, which vegans can swap for a vegan-friendly lettuce wrap instead.
How many calories are in a Five Guys veggie sandwich? ›There are 280 calories in 1 sandwich (209 g) of Five Guys Veggie Sandwich. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
What is the difference between Five Guys Cajun fries and regular fries? ›
The Cajun seasoning is actually saltier than the regular fries, but adds a nice bit of savory flavor and a slight bit of a kick. It's pretty good. Overall, I enjoyed Five Guys' Cajun Fries very much.
Why does Five Guys give free peanuts? ›As Mashed reports, there's a clever reason behind this baffling business tactic. In 2017, a former Five Guys employee revealed a simple explanation for the peanut bins in a Reddit AMA. As they put it, "The peanuts are to distract the customers so that they won't stare at us."
What is the secret to Five Guys fries? ›Once the potatoes are chopped, they don't go straight in the fryer. Cooks soak the potato spears in water to get rid of the starch, which helps the fries cook more evenly, Chad Murrell, one of the five guys—er, sons—of founder Jerry Murrell, tells Food Republic.
What is a healthier option than fries? ›1.Baked Potato
Baked potatoes offer more nutritional value than fries because they still have skin. Potato skins are the most nutrient-dense part of a baked potato. Another benefit of heart-healthy baked potatoes is that they are not deep-fried in oil and grease like french fries.
"Sweet potato fries are often thought of as a healthier alternative to regular french fries. And while sweet potatoes themselves can come with a few extra health benefits, this is subject to change based on how they're prepared and cooked," says Emma Willingham, clinical dietitian at Houston Methodist.
What is the number 1 healthiest fast food restaurant? ›According to Amy Shapiro MS, RD, and member of our Medical Expert Board, the healthiest fast-food restaurant you can visit is Chipotle Mexican Grill.
Which fast-food is the least unhealthy? ›- Arby's Roast Chicken Entrée Salad. ...
- Panera's Napa Almond Chicken Salad on Country Rustic Sourdough. ...
- Chick-Fil-A's Grilled Chicken Sandwich. ...
- Starbuck's Tomato and Mozzarella Panini. ...
- Dunkin's Veggie Egg White Omelet. ...
- Wendy's Sour Cream and Chive Baked Potato.
- Chick-fil-A Grilled Chicken Nuggets.
- Wendy's Junior Hamburger.
- Starbucks Protein Box.
- Panera's Turkey Chili.
- Chipotle Salad Bowl.
- Starbucks Egg White & Roasted Red Pepper Egg Bites.
- Subway Tuna Sub.
- Chick-fil-A Grilled Market Salad.
Five Guys Burgers & Fries competitors include In-N-Out Burger, McDonald's, Qdoba and Sonic Drive-In. Five Guys Burgers & Fries ranks 2nd in CEO Score on Comparably vs its competitors.
What are Five Guys burgers cooked in? ›Five Guys only uses peanut oil.
The chain only uses peanut oil for cooking.
What kind of bun does Five Guys use? ›
Its Buns Are Much Eggier than the Average Fast Food Bun
If you notice something a little different about the buns at Five Guys than the ones at other burger chains, you're right: They contain almost twice as many eggs as standard buns, and also leave out the chemicals and dough conditioners found in other buns.
Freshness. You won't find a freezer in any Five Guys because everything is cooked fresh from scratch.
Does Five Guys use frozen meat? ›Five Guys Burgers and Fries has become known for its smashed-style burgers with all-you-can-eat toppings. The chain prides itself on using fresh, never frozen beef patties made by hand in-house every day.
Does Five Guys cook their burgers well done? ›Unlike the local diner or restaurant-bar, the cooks at Five Guys make all their burgers the same way—well done. All 1,500 Five Guys locations only serve burgers to this level of doneness, according to a Five Guys representative.
Can you ask for extra crispy fries at Five Guys? ›Well Done Fries
ICYMI, Five Guys gives you the most fries when it comes to fast food joints. If you like your fries on the crispier side, order the Idaho spuds "well done." They're fried for longer, so you may have to wait a few extra minutes, but the crunch is worth it.
They use one of a kind mayo
Heinz has its own signature Five Guys mayonnaise recipe that is sold exclusively to the chain.
Five Guys actually only use potatoes from Idaho, grown above the 42nd parallel. The potatoes grow during the day when it's warm and stop at night once it cools down, causing them to be a denser, higher quality.
What is the 5/20 rule in food? ›Though not an end-all test, a quick way to read the percent daily values is to use the 5/20 rule. This says that if the %DV is less than 5% there is a low amount of this nutrient, while if the %DV is greater than 20% there is a high amount of this nutrient.
How much weight will I lose eating 1500 calories a day? ›People may try this diet to control their food intake and lose weight. Some research suggests that the average female can limit their daily caloric intake to 1,500 calories or less to drop 1 pound per week. The average male may consume up to 2,000 calories a day to lose the same amount of weight.
Is it better to have 3 meals or 5 meals a day? ›There is literally no difference. Multiple studies have compared eating many smaller versus fewer larger meals and concluded that there is no significant effect on either metabolic rate or the total amount of fat lost ( 1 , 2 ).
Are lettuce wraps better than bread? ›
Yes, a lettuce wrap can be a healthier alternative to bread. Lettuce wraps generally contain fewer calories, carbohydrates, and fat than bread. A head of lettuce such as romaine or iceberg is made up of mostly water so it is calorie-deficient.
Is lettuce wrap better than bun? ›By simply substituting your bun or bread for a lettuce leaf, you save calories and carbs and can have a healthier version of your favorite meal.
Are lettuce wraps healthy? ›If you're looking to go low-carb, lettuce wraps are a worthy solution. Plus, the added hydrating crunch of the lettuce makes for a refreshing summer meal. These eight wraps focus on high-protein fillings and flavorful combinations that take center stage for a healthy lunch or crowd-pleasing appetizer.
What is the most manly food? ›- Classic Prime Rib. Thinkstock. ...
- Deep-Fried Macaroni and Cheese Bites. Shutterstock. ...
- Khe-Yo's Beef Jerky. Thinkstock. ...
- Pulled Pork Sandwich. Shutterstock. ...
- Sloppy Joes. Thinkstock. ...
- Spicy Cajun Hot Wings. Shutterstock. ...
- Stuffed Meatloaf. Thinkstock. ...
- Ultimate Nachos. Shutterstock.
In one study of American preferences, "males preferred warm, hearty, meal-related comfort foods (such as steak, casseroles, and soup) while females instead preferred comfort foods that were more snack related (such as chocolate and ice cream).
What are men Superfoods? ›s Super food has been developed scientifically to address the health issues in men – Joint health, bone density, hearth health, energy level, eye health, muscle strength and mental stress.
How many calories in a single Five Guys fry? ›How Many Calories Are in Five Guys Fries? One small serving of the fries contains a staggering 528 calories, but most people don't order a small (especially since upsizing will only cost a couple bucks more). Instead, a large fry order contains a whopping 1,314 calories.
How many calories are in a Five Guys mini cheeseburger? ›There are 550 calories in 1 burger (190 g) of Five Guys Little Cheeseburger.
How many calories should a 5'5 man eat? ›According to the 2020-2025 Dietary Guidelines for Americans, the recommended calorie intake for adult men ranges from 2,200 to 3,200 calories per day.
How many calories are in a Five Guys little cheeseburger plain? ›There are 550 calories in 1 cheeseburger (190 g) of Five Guys Little Cheeseburger. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How many calories are in a 5 guys veggie sandwich? ›
There are 280 calories in 1 sandwich (209 g) of Five Guys Veggie Sandwich. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How many calories is a bunless bacon burger at Five Guys? ›There are 660 calories in 1 burger (240 g) of Five Guys Bunless Bacon Cheeseburger. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
What is the difference between a little cheeseburger and a cheeseburger at Five Guys? ›The difference between our little cheeseburger and regular cheeseburger? The little has ☝beef patty and the regular has✌️!
How many calories are in small Cajun fries from Five Guys? ›Five Guys Little Cajun Fries (1 little) contains 0g total carbs, 0g net carbs, 23g fat, 0g protein, and 526 calories.
How many calories are in a 5 Guys peanut butter milkshake? ›Energy: 286 calories
Proportion of total calories contributed by protein, carbs and fat.
There are 670 calories in 1 milkshake of Five Guys Milkshake.
Is 1500 calories a day too little for a man? ›Threshold Based on Weight
If a man is already healthy, 1,500 calories per day are the maximum limit for losing weight. If he is overweight or obese and is on a weight loss plan, then 1,200 to 1,500 calories are all he needs. The caloric threshold would be between 1,000 to 1,200 calories for men who weigh more.
Men aged 46-65
As energy requirements reduce with age. Moderately active men between 46 and 65 years require approximately 2,400 calories each day. After age 66, the average calorie requirement reduces to about 2,200 calories per day. For weight loss, you should consume approximately 1,700 to 1,900 calories per day.
A sedentary male over the age of 70 requires around 2,000 calories. Consume about 2,600 calories a day if you are active. A female older than 70 years should eat between 1,600 to 2,000 calories daily if you are a sedentary to active.
How many calories are in a Five Guys beef patty? ›There are 195 calories in 1 burger patty (1 g) of Five Guys Beef Burger Patty.
How many carbs are in a little fry from Five Guys? ›
Five Guys Fries Little (1 serving) contains 72g total carbs, 64g net carbs, 23g fat, 8g protein, and 526 calories.
How many carbs are in a Five Guys cheeseburger without the bun? ›Five Guys Bacon Cheeseburger (no bun): 370 calories, 30 grams of fat, 0 grams of carbs and 24 grams of protein (3).