Do You Poop A Lot When Detoxing? This is What You Can Expect... (2023)

I was recently recommended by my nutritionist to begin detoxing before I start a new diet to enhance the effects of the weight loss supplements and strengthen my immune system during the process.

I have heard that some people had negative experiences when taking a detox, specifically regarding bowel movements, so I decided to do in-depth research about detoxing.

Do you poop a lot when detoxing?One of the benefits of detoxing is to produce regular bowel movements and promote a healthier digestive tract. Therefore, you are extremely likely to poop more while detoxing.

The natural process of digestion involves the removal of toxins from the body. This is accomplished by the filtering of consumed materials by the kidney for urine, and absorption of nutritious materials in the digestive tract for defecation.

Detoxing only serves to enhance and assist this process, so it should be expected that your body will produce more waste, as it is working more efficiently.

Do You Poop A Lot When Detoxing? This is What You Can Expect... (1)

table of contents


How Does Detoxing Make You Poop?




Aloe Vera Gel

(Video) Do You Poop a Lot When Detoxing? This is What You Can Expect…


Should a Detox Give Me Diarrhea?


Do You Poop A Lot When You Only Drink Detox Water?

Is There A Difference Between a Water Cleanse vs. Juice Cleanse Regarding Bowel Movements?


Do You Poop A Lot on The Master Cleanse?

Do You Poop A Lot On an AdvoCare Cleanse?

Do You Poop A Lot on Isagenix Cleanse?


How to Prevent Loose Stools

#1. Always Stay Hydrated

#2. Prevent Gas

#3. Decrease Detox Consumption


After Experience All These Days of Bowel Movements, What Results Then?

#1. Improving Liver Function

(Video) A cleanse won't detox your body -- but here's what will | Body Stuff with Dr. Jen Gunter

#2. Increasing Energy

#3. New Diet

#4. Improving Immune System


Final Words

How Does Detoxing Make You Poop?

Your body is made up of an incredible amount of nutrients that are taken in by your diet. Unfortunately, we struggle to maintain a healthy diet and lack the ability to consume the nutritional ingredients needed to obtain a healthy and fit body.

Instead, we tend to devour overly processed carbohydrates and sugars from quick and easy fast food options that make it difficult to detox naturally.

Do You Poop A Lot When Detoxing? This is What You Can Expect... (2)

The combination of essential ingredients that detox should have will work together with your body to properly and naturally excrete waste from your body.

A few safe and effective detox ingredients include:


It is the number one ingredient found in a detox, especially when you are trying a detox that targets cleaning out the digestive tract.

As stool moves through your digestive tract, the large intestine will absorb water from waste if it is not properly hydrated. The results are dry and lumpy stool, which is difficult and sometimes painful to pass.


This is another key ingredient found in detoxes. Its purpose is to aid in the body’s process of removing toxins, including fecal matter.

Often, people add sodium to detoxes to increase the detox’s ability to remove waste that is stuck on the walls of the intestines. When additional sodium is added, a bowel movement can occur in as little as an hour.


Fiber is necessary to have within a detox due to its ability to add bulk to poop that allows it to pass through the digestive system faster and be removed more solidly and painlessly.

Many fruits and “dark leaf” vegetables are high in fiber and aid in the waste removal process.

Do You Poop A Lot When Detoxing? This is What You Can Expect... (3)

Aloe Vera Gel

This can be purchased as an unprocessed dietary supplement. It aids in moving stool through the digestive system by stimulating peristalsis.

Peristalsis is tiny vibrations the body makes internally that are the leading component that allows food to move through the digestive system.

The combination of these important ingredients allows the body to detoxify in a safe and natural way while aiding in the creation of a stronger internal defense to bacteria.

Should a Detox Give Me Diarrhea?

It is normal and healthy to poop more during a detox, some diarrhea may occur that should be monitored, but this is not a sign that you should no longer continue taking the detox.

It is a great sign to recognize because you know the detox is doing its job.

The traits of your poop could be:

  • Liquid –It is not uncommon for your stool to be watery. This trait signifies that your body is properly hydrated and is secreting toxins the detox formula was designed to eliminate.
  • Yellow –This yellow substance can be a sign of some toxins. The detox supports your body in removing and is totally normal for individuals to experience. Along with a yellow liquid, some chunks might be noticeable. It is common to see this during the first couple of bathroom trips when starting a detox.
  • Dark –Some chunks and liquids may be darker in color. They are chunks of poop that have been stuck on the walls of the intestines that are finally being removed during the detox. You should not be alarmed and proceed to take your detox.
  • Odor –The smell should not be an overwhelming or out-of-the-ordinary odor. If anything, you may recognize the smell to be hardly noticeable. Please note that any new smell is from the toxins the body is secreting.

Remember that you are detoxifying your body, and even though diarrhea is an indicator that something may be upsetting your stomach, it is normal to have loose stools.

Do You Poop A Lot When Detoxing? This is What You Can Expect... (4)

Do You Poop A Lot When You Only Drink Detox Water?

Detox wateris a mixture of purified water, vegetables, fruits, herbs, and other supplements, and so is used to help with starting and helping out the process of detoxing. Popular spices added to detox waters include ginger and citrus as well.

Because of such ingredients, detox water, even on its own, will indeed increase the frequency of your bowel movements.

There is one very important note, though: Do not confuse a detox with a cleanse! The two terms are often used interchangeably. However, there is a difference.

A cleanse only clears your digestive tract, while a detox will clear your digestive tract and promote your body’s natural detoxification through the liver, kidneys, skin, and lungs.

It can even promote a stronger internal defense against unwanted germs.

(Video) My Detox Experience When I First Went FullyRaw Vegan

Related Article:

Do You Poop A Lot on a Cleanse (In General)?

As I mentioned before, there are many similarities between cleansing and detoxing, which is why the two terms are so often used interchangeably.

One of the many similarities between the two is the increased frequency of bowel movements.

That said, you can generally expect to poop noticeably more often when on a cleanse.

Is There A Difference Between a Water Cleanse vs. Juice Cleanse Regarding Bowel Movements?

With detox waters or other water-based cleanses, the ingredients and supplements are the key to enhanced detoxification and increased the frequency of bowel movements.

Of course, the increased intake of water contributes to this, but specifically, aloe, cayenne, and such ingredients that promote digestive health will contribute to more bowel movements.

On the other hand, certain types ofjuices, like ginger-, citrus-, or spice-focused (i.e., cayenne, cinnamon, etc.) juices, can indeed make you go more as well.

Juice cleanses will give a laxative effect, which will enhance the number of times you have a bowel movement.

Related Article: Juice Cleanse: 6 Benefits You Don’t Want to Miss!

Do You Poop A Lot on The Master Cleanse?

Themaster cleanseis a quite dangerous cleanse that will not only make you poop excessively, but you may have quite a bit of side effects as well, such as:

  • Dizziness
  • Light-headed
  • Fainting

Do You Poop A Lot On an AdvoCare Cleanse?

In the initial stages of an Advocare cleanse, you will be having quite a bit of bowel movements. However, as you go on throughout the process, it will start to slow down and your bowel movement amounts will start to regulate.

TheAdvocare cleanseis an herbal colon cleanse that focuses on removing toxins from the liver, blood, urine, and intestines.

There are a few different types, all of which emphasize probiotics and herbal extracts to help your body expel toxins.

Do You Poop A Lot on Isagenix Cleanse?

DuringIsagenix cleanses, you will see an increase in bowel movement on certain days, but overall, it is on the lighter end of the many types of cleanses that are out there.

Some of the ingredients in the Isagenix cleanse that increase your bowel movements are aloe vera, raspberry juice extract, fennel seed extract, and peppermint leaf extract.

These days are when it is cleansed-focused, as there is a pattern that is to be followed on these types of cleanses.

Do You Poop A Lot When Detoxing? This is What You Can Expect... (7)

How to Prevent Loose Stools

It is a regularity to find yourself dealing with the explosiveness of diarrhea during detoxing. However, certain dietary habits andsupplementslike peppermint, spearmint, and ginger can be incorporated along with your diet to help minimize, and in some cases, eliminate loose stools and diarrhea completely.

Below are the three effective ways to help balance the bowel movements:

#1. Always Stay Hydrated

Your consumption of liquids, especially water, contributes to the overall success of the detox. The lack of water can lead to dry and harder poop and sounds like a solution to preventing loose stool.

However, your diarrhea contains large amounts of water that your intestines are absorbing at a rapid pace to push waste through the digestive tract, and if left dehydrated, you may feel light-headed and even pass out.

(Video) Never Do a Liver Cleanse Unless You Do This First

#2. Prevent Gas

Gassiness is a sign that a bowel movement may be needed soon. By controlling your gas, you can prevent an immediate trip to the bathroom, which allows more time for the intestines to absorb more water from your stool resulting in a less explosive and watery stool.

Some natural foods to help prevent gasinclude:

  • Peppermint:Eating peppermint leaves raw or adding them to tea can help to reduce or prevent gas.
  • Spearmint:You can consume spearmint leaves raw or use as an essential oil to help your gas.
  • Ginger:Adding ginger to your tea, smoothies, or juice mixes is a good way to help control gas.

Most people prefer to stay close to home, so they can access the bathroom is quicker.

Do You Poop A Lot When Detoxing? This is What You Can Expect... (8)

#3. Decrease Detox Consumption

Limiting your intake of the detox can be an educated decision. If you feel that your bathroom trips are too abundant, cutting the amount you take in half might make your stomach settle and allow your bowel movements to be more manageable.

With all these being said, here is a summary of what you can expect during different types of detoxing/cleansing processes.


Frequency of Bowel movements

Consistency of Poop

(In general)

On average, expect to poop about 3 times a day – this is normal and healthy!

Your poop can be either solid or loose, but they will be softer than normal. Should not have strong odors.

Detox Water Only

More often than general detox depending on specific ingredients (i.e., sodium and foods high in fiber like berries, spinach, cucumber, etc.).

You can expect to have loose stools more often with this detox method. Stools may have mucous as well.


(In general)

Cleanses will generally result in less frequent pooping than detoxing.

Your poop will be softer than normal, but you might not have diarrhea or runny stools as often as you would on a detox.

Juice Cleanse

You will poop more often at the beginning of your juice cleanse, but it will gradually reduce over over time.

This is dependent on the individuals, but diarrhea doesn’t happen as often with a juice cleanse as compared to detoxing. You will have both loose and solid stools.

Master Cleanse

You can expect to poop about twice daily, and it may decrease as you continue the cleanse.

Your poop will start out as solid, then liquid, then back to solid, depending on the schedule and specific supplements of your Master Cleanse.

AdvoCare Cleanse

You can expect to poop at least twice a day for the initial stages. For the later stages, your bowel movement shall go back to normal status.

Your poop will be a bit liquidy at the beginning, then back to the normal and solid status.


The frequency of pooping shouldn’t change much. You may experience a small increase on certain days, but nothing more than that.

Your poop should stary consistent and solid

After Experience All These Days of Bowel Movements, What Results Then?

Individuals that consume detoxes have different outcomes depending on their body’s characteristics, the type of detox they are taking, and how much they are taking in.

Regardless, the benefits are plentiful and are geared towards releasing toxins your body has been hanging onto.

Some benefits of detoxing are:

#1. Improving Liver Function

Your liver is a vital organ in your body, and its purpose is to eliminate toxins and regulate and substances that can harm your body. A detox can help the liver restore itself by lightening up a load of toxins it must register.

Additionally, a detox formula can clean your liver of any toxic build-up it may have.

Do You Poop A Lot When Detoxing? This is What You Can Expect... (9)

#2. Increasing Energy

Your body can administer more dedication and focus towards a different workout your performing because it no longer must try so hard at removing unwanted toxins.

It can also speed up your recovery time after a workout.

#3. New Diet

When you start a new diet, your body may be used to working a certain way to regulate your body, so detox is a great way to clean your slate and start from scratch.

This particularly true when starting a diet revolving around weight loss.

#4. Improving Immune System

Your immune system is your body’s defense toward any viral or bacterial sicknesses.

A detox can help eliminate harmful bacteria and promote a stronger defense against any germs that may have entered the body.

Final Words

Detoxing and cleansing are both extremely reliable ways to increase your health in a relatively short amount of time.

The two can have similar effects on your digestive and increase the number of times you poop daily and even influence the consistency of your BMs, but ultimately, these changes are dependent on the specific ingredients and supplements you use, and your body’s response to the new diet.



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Do You Poop A Lot When Detoxing? This is What You Can Expect...? ›

A cleanse is fairly likely to increase the frequency of your bowel movements, but that's not all it can do. There are other potential side effects you may (or may not) notice in the bathroom as well. It can help counteract constipation.

Do you poop a lot when you detox? ›

That can be a huge change for certain people. It will stimulate the digestive system and encourage more bowel movements. Expect to visit the bathroom 1 to 3 tomes per day. Your stools may be softer too, due to the sudden change of your diet.

Does liver cleanse make you poop more? ›

Make sure you get plenty of rest during the initial phase of your detox. Digestive changes: You may notice loose stools and more frequent bowel movements, as your body rids itself of excess liquid and expels toxins.

What does your poop look like when your body is detoxing? ›

Green stool

So if you're currently on a detox, your poop could be looking more green. The green plant pigment chlorophyll is cleansing and detoxifying to your body and I encourage you to make raw vegetable juices regularly.

What are signs your body is detoxing? ›

Signs of Detox
  • Anxiety.
  • Irritability.
  • Body pain.
  • Tremors.
  • Changes in appetite.
  • Nausea and vomiting.
  • Diarrhea.
  • Fatigue.

Does diarrhea get rid of toxins? ›

Since diarrhea is your body's way of getting rid of toxins, it is best to let it run its course. However, you may use over-the-counter antidiarrheal remedies for convenience, including: Attapulgite (Kaopectate)

How do toxins leave the body? ›

Carbon dioxide is a waste product or toxin, and we get rid of it by breathing it out. Other organs that help remove toxins include the liver, skin, kidneys, intestines, lymph nodes, and blood vessels. In addition to breathing out, we remove toxic products through urine, feces, and sweating.

What happens when you start detoxing? ›

When starting a detox you may notice a temporary worsening of any current symptoms you have. This is normal and occurs as the body begins to clear out the 'sludge. ' This is a natural part of the bodies process of healing itself via the elimination of toxins accumulated within your cells.

Do you pee a lot when detoxing? ›

This pushes out all of the toxins from your kidneys through your bladder through your urinary tract, emptying them. 2. Second, your body does this eradication process faster because the detox drink is loaded with diuretics. This makes you urinate more frequently.

How many days does it take to cleanse the liver? ›

It typically takes seven days for the liver to detox but a couple of months for the symptoms to eventually disappear. Alcohol abuse patients are recommended to enrol in medically-assisted alcohol liver detox to manage symptoms accordingly.

How do you know if liver detox is working? ›

First few hours: To be sure, symptoms of a detoxing liver start approximately 10 hours after alcohol abstinence. It is common for a person to experience nausea and abdominal pain. Psychological symptoms begin to appear, including anxiety. In general, a person feels tired but restless.

What toxins does detox remove? ›

Cleanses and detox products do nothing to remove toxic substances. The reason marketers tend not to define "toxins" is that there aren't generally any poisonous substances that these types of products can remove from your body.

How do you completely empty your bowels? ›

How to empty your bowels without straining
  1. Sit on the toilet properly: ...
  2. Brace – allow your stomach muscles to push forwards. ...
  3. With each urge to empty your bowels, repeat the brace.
  4. Keep your mouth slightly open and breathe out. ...
  5. As you finish, pull up your anorectal muscles (the muscles that control your bottom).

How long does it take to detox your body of toxins? ›

For the most part, an individual can detox from substances within a week (though cravings may persist for months afterward). Some of withdrawal most serious symptoms seem nonfatal, such as vomiting and diarrhea. However, rapid dehydration caused by these symptoms can be life-threatening.

What are 5 signs your body is in need of a detox? ›

Detoxification is needed if you are suffering from the following:
  • Unexplained Fatigue.
  • Poor gastro-intestinal elimination.
  • Blemishes and irritated skin.
  • Allergies.
  • Sign of poor immunity like repeated infections.
  • Puffy eyes.
  • Acidity and bloating.
  • Continuous disturbed attention.
Feb 13, 2019

Does your body hurt when detoxing? ›

While on detox, you may also experience body aches and cramps. This discomfort can limit mobility and disrupt your ability to perform daily tasks. It can further add to the frustration of going through drug detox.

What does diarrhea clean out? ›

Diarrhea is when you have an increased number of bowel movements or you have bowel movements that are watery or loose. It's caused by attenuated water absorption or inappropriate water secretion by the intestines. It is your body's way of quickly clearing viruses, bacteria, or toxins from the digestive tract.

Does diarrhea wipe out gut bacteria? ›

Millions of friendly bacteria live in your intestines, and they're important for your digestion. But diarrhea can throw the microbes in your gut off balance. Probiotics may help get things back on track. You can find probiotics in certain foods, like yogurt, and they also come in the form of supplements.

Why is my poop black when detoxing? ›

Red: You've been eating a lot of beets, tomato juice, cranberries, or foods with added red coloring. Black: Maybe you ate black licorice or took iron supplements. Pepto Bismol may also darken your feces temporarily since it contains bismuth subsalicylate.

What does detox do to your face? ›

Detoxing your skin means removing as many of the impurities, toxins, pollutants, and dead skin cells clogging your pores as possible to cleanse, treat, brighten, hydrate, and soothe your skin.

Where do most toxins leave the body? ›

Kidneys detoxify by secreting toxins or filtering toxins out of the blood into urine. Liver detoxifies by changing the chemical nature of many toxins. Kidney and liver are especially important.

What is the best drink to flush your system fast? ›

Some of the best drinks to cleanse your system and detox your body include:
  • Lemon. Lemon is a common and essential ingredient in detox drinks. ...
  • Apple cider vinegar. Apple cider vinegar helps pH balance, immune function, healthy digestion. ...
  • Cucumber Mint. ...
  • Coconut water detox drink. ...
  • Honey lemon ginger tea.

Do you sleep more when detoxing? ›

Yes, detoxing from alcohol can cause fatigue. The reason you feel exhausted when you detox is that the process can disrupt your sleeping patterns. Our bodies carry a certain amount of toxins and contaminants at the best of time, so a detox will increase the workload for your body, hence you feel tired and fatigued.

What are the stages of detoxification? ›

The phases of metabolic detoxification are performed by three sets of enzymes or proteins, called the Phase I (functionalization) enzymes, Phase II (conjugation) enzymes, and the Phase III (elimination) proteins.

What happens when you detox for 3 days? ›

Yes, a 3-day detox can be beneficial for your health since it flushes toxins from the body and resupplies it with vital nutrients. The short duration of a 3-day detox is easier to follow and offers the same benefits as longer cleanses. However, any detox diet should be approved by your doctor first.

What time does your body detox the most? ›

For instance, the liver is at its peak detox stage between 1 and 3 am. You should sleep by midnight so that your liver could focus on its cleansing function. Additionally, your lungs are most actively cleansing themselves between 3 and 5 am.

Does your urine smell when detoxing? ›

Yes. Alcohol detox is likely to make you stink. The body odour as a result of detox is a side effect of the process, although it is one that shouldn't really cause any alarm, because fortunately, the odour does not linger for too long or even beyond the detox process.

What drinks clean you out? ›

Well, here are five drinks that can help your body flush out toxins and allow you to make a fresh start:
  • Water. There is no better way to detox than with good-old water! ...
  • Ginger tea. ...
  • Apple-cinnamon water. ...
  • Mint lemonade. ...
  • Pomegranate juice.
Jan 4, 2020

Can Apple cider vinegar clean out your liver? ›

Apple Cider Vinegar

Incredible detoxification actions of ACV work to flush out the harmful toxins from the liver that hinders its normal functions. Studies discloses that regular intake of ACV promotes weight loss, diminishes cholesterol levels, lessen inflammation, and uplift the overall health of the liver.

Is detoxing hard on your liver? ›

There are medical treatments for liver diseases. But nothing shows that detox programs or supplements can fix liver damage. In fact, detoxes may harm your liver. Studies have found that liver injuries from herbal and dietary supplements are on the rise.

What does liver pain feel like? ›

Pain in your liver itself can feel like a dull throbbing pain or a stabbing sensation in your right upper abdomen just under your ribs. General abdominal pain and discomfort can also be related to swelling from fluid retention and enlargement of your spleen and liver caused by cirrhosis.

How do I know if my liver is improving? ›

7 signs your liver is healing
  • Clearer thinking. One of the liver's primary functions is to remove toxins from the blood. ...
  • Higher energy levels. Fatigue is a common symptom of many diseases, including liver disease. ...
  • Improved appetite. ...
  • Normal skin and eye color returns. ...
  • Less pain. ...
  • Stabilized stool. ...
  • Better blood work.
Mar 3, 2023

Do you feel sick when detoxing? ›

When detoxification begins, people often feel queasiness or malaise. Eating something restarts digestion and shuts down the detoxification process, making the bad feelings go away. The lower the nutritional quality of your diet, the worse you will feel if you try to stop eating food for a few hours.

Do you lose weight on a liver detox? ›

There is no evidence that liver cleanses aid in weight loss. In fact, studies have shown that certain types of cleansing diets may lower the body's metabolic rate, which would actually slow down weight loss. By doing a liver cleanse, people may claim they lose weight. But in most cases, it's just fluid loss.

Does cranberry juice help detox your liver? ›

Antioxidant Properties

They can help eliminate free radicals from the liver, reducing the damage they can cause to liver cells. The antioxidant properties of cranberry juice improve your liver's ability to remove toxins from your bloodstream.

What is the difference between a cleanse and a detox? ›

How do they differ? While both center on a diet of clean healthy foods, “cleanses” typically focus on digestive health, whereas “detoxes” are a systematic approach to toxin removal that leaves you feeling refreshed, restored and revitalized on a deep cellular level.

How many times can you detox your body? ›

Common Frequencies for Detoxification

Some people detox once a week, others once a month, and others just a few times per year. If you're frequently experiencing symptoms of toxicity, such as fatigue, moodiness, mental fog, and abdominal bloating, more frequent detoxing is a smart choice.

Why am I pooping so much all of a sudden? ›

If you're having bowel movements more often, chances are you've made some change in your lifestyle. For example, you may be eating more whole grains, which increases fiber intake. More-frequent bowel movements also could be related to a mild illness that will take care of itself.

How do I know if my bowels are empty? ›

Signs Your Colon is Clear

The morning of your exam if you are still passing brown liquid with solid material mixed in, your colon may not be ready and you should contact your doctor's office. Passing mostly clear or only a light color, including yellow, is a sign your colon is clean enough for an accurate examination.

Why is my poop so messy to wipe? ›

Common causes include: Chronic diarrhea Constipation Hemorrhoids Crohn's disease The skin of the anus can stick to the stool and make it difficult to clean the anorectal area after a bowel movement. Leaky gut Leaky gut is also known as fecal incontinence.

What to do after body detox? ›

Here are my top tips to incorporate into your diet and lifestyle ideally the day after and can be continued on after the “cleanse”:
  1. Drink plenty of water, daily! ...
  2. Nix the caffeine and coffee. ...
  3. Eat your veggies! ...
  4. Eat your fruits! ...
  5. Healthy fats and proteins. ...
  6. Eat whole foods only. ...
  7. Limit cocktail hour. ...
  8. Skip the sugar.
Mar 18, 2014

What are the benefits of detoxing? ›

5 benefits of detoxing
  • Reduce inflammation. Inflammation occurs when your body is exposed to injury or foreign substances. ...
  • Purify your blood. ...
  • Lose weight. ...
  • Sleep better. ...
  • Boost your circulation.

Why do I feel worse on a detox? ›

This phenomena of feeling worse before you feel better is what happens when your natural detoxification cycle encourage stored toxins and accumulated waste to release from storage sites and flood your blood on their way out.

What happens when you detox too quickly? ›

Detoxing Too Fast

If you detox too fast, or without the right support, you may reabsorb some old bacteria, toxins, and other decomposing chemicals. Why? It's a tortoise vs the hare situation. The tortoise, in this scenario, is the slow-moving collection of waste that's being transported to your “excretion center”.

Is detox like a laxative? ›

Detox teas may also have a laxative effect, speeding food through your digestive tract.

Does 3 day cleanse make you poop? ›

Without fiber or protein to slow absorption, the sugar in each juice draws fluid into your digestive tract, resulting in softer, more frequent bowel movements, says Carson. This literally gives your body a "cleansing" feeling.

How do I know if my liver is detoxing? ›

10 Signs Your Liver is Detoxing
  • Nausea.
  • Vomiting.
  • Anxiety.
  • Tremors.
  • Headache.
  • Confusion.
  • Insomnia.
  • Restlessness.

Is detox good for your colon? ›

They believe that colon cleansing improves health by removing toxins, boosting your energy and enhancing your immune system. However, there's no evidence that colon cleansing produces these effects or is beneficial at all. And colon cleansing can sometimes be harmful.

Do you lose weight when you detox? ›

A cleanse or fast can help you lose weight, but is hard to sustain over time. A cleanse or fast may help you lose weight initially. “Any time you eliminate certain factors from your diet you're likely to lose weight in the beginning,” Rush says. But after the cleanse or fast is over, you may gain the weight again.

What to expect after a detox? ›

Unstable changes in blood pressure and heart rate. Sweating. Nausea and vomiting. Irritability.

What color should your poop be after cleanse? ›

After drinking all of your prep, your bowel movements should be all liquid yellow and clear like picture #4 or #5. If so, you are ready and good to go!

What color should stool be during cleanse? ›

Stool can also turn green if you are doing a colon cleanse, eating something with a laxative effect, or have diarrhea. This is because the stool is rushing through your intestines so quickly that there's not enough time for your intestinal bacteria to make it brown.

What empties your bowels every morning? ›

Drinking plenty of water and staying hydrated is a great way to regulate digestion. People who support a water flush for colon cleansing recommend drinking six to eight glasses of lukewarm water per day. Also try eating plenty of foods high in fiber & water content.


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